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Is Apple rich in vitamin A?

【Expert answer】

Created: 2022-06-29 15:12:15

Any Q

Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.


What fruits are high in vitamin A?

But a few types of fruit provide good amounts, as shown below.Mango — 20% DV per serving. ... Cantaloupe — 19% DV per serving. ... Pink or Red Grapefruit — 16% DV per serving. ... Watermelon — 9% DV per serving. ... Papaya — 8% DV per serving. ... Apricot — 4% DV per serving. ... Tangerine — 3% DV per serving. ... Nectarine — 3% DV per serving.

Which vitamins are in apples?

Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following: 13–20% of a person's daily fiber needs. 9–11% of a person's daily vitamin C needs.

Do Red apples have vitamin A?

Red Delicious apples also have slightly more fiber, calcium, magnesium, phosphorus, potassium, and vitamin K. However, Granny Smith apples have been shown to contain slightly more vitamin A.

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