• Home
  • What are the benefits of taking vitamin A?

What are the benefits of taking vitamin A?

【Expert answer】

Created: 2022-06-29 15:18:11

Any Q

Here are 6 important health benefits of vitamin A. Protects Your Eyes From Night Blindness and Age-Related Decline. Share on Pinterest. . May Lower Your Risk of Certain Cancers. . Supports a Healthy Immune System. . Reduces Your Risk of Acne. . Supports Bone Health. . Promotes Healthy Growth and Reproduction.


Can I take vitamin A everyday?

The maximum daily dose relates to only pre-formed vitamin A. Pre-formed vitamin A is possibly unsafe when taken in doses greater than 10,000 units (3,000 mcg) daily. Higher doses might increase the risk of side effects. Long-term use of large amounts might cause serious side effects including mental changes.

What does vitamin A do for the body?

Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.

Should you take vitamin A?

Risks. Don't take more than the RDA of vitamin A unless your doctor recommends it. High doses of vitamin A have been associated with birth defects, lower bone density, and liver problems. People who drink heavily or have kidney or liver disease shouldn't take vitamin A supplements without talking to a doctor.

More useful articles on a similar topic 👇

What are the 5 major functions of vitamin A?
Which fruit is rich in vitamin A in India?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What can I feed to my 1 month old puppy?

    • The best puppy food for your puppy's first month of life is their mother's milk, which has the best balance of nutrients for a growing puppy. If you are raising puppies yourself without the mother, (...)

  • What are two internal parasites?

    • Internal parasites, such as roundworms and coccidia, live inside the gastro-intestinal tract whereas external parasites, such as lice and flies live on, or around, the animal. 2 июл. 2019 г (...)

  • Is dog saliva harmful to humans?

    • Recent case reports demonstrate the harms of Capnocytophaga canimorsus bacteria in dog saliva, which can cause severe disease and death in humans. 17 авг. 2018 г.


    What diseases (...)

  • What are the 10 most expensive dogs?

    • Top 10 Most Expensive Dog Breeds ChowChow | $3,000 -$8,500. Lowchen | $5,000 – $8,000. Rottweiler | $2,000 – $8,000. Tibetan Mastiff | $2,200 – $7000. Pharaoh Hound | $2,500 – $6,000. Sa (...)

  • What foods makes blood pressure go down?

    • Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. . Salmon and other fatty fish. Fatty fish are an excellent source of o (...)

Comments

Leave a Comment

QR Link 📱

Email us