Top Fruits Rich in Vitamin B6 Mamey sapote (0.7 mg, 42% DV) Prunes (0.7 mg, 42% DV) Low-moisture apricots (0.5 mg, 31% DV) (Dried) Bananas (0.4 mg 22% DV) Durian (0.3 mg 19% DV) Plantains green (0.3 mg 16% DV) (Fried) Yellow plantains (0.3 mg 17% DV) (Fried) Jackfruit (0.3 mg 19% DV)
Which fruit is rich in vitamin B6?
Some of the highest Vitamin B6 fruits include jackfruit, avocado, dates, raisins, mango, figs, pineapple, passion fruit, honeydew and grapes. Other Vitamin B6 rich fruits are lemon, cantaloupe, currants, kiwi, raspberries, apricot, grapefruit, blueberry, orange and cherries.
What food has the most vitamin B6?
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].
Which form of vitamin B6 is best?
What Form of Pyridoxine is Best? Most supplements contain inactivated pyridoxine, but some sources suggest that the activated (pyridoxal-5-phosphate, abbreviated as PLP) form is better.
Is banana rich in vitamin B6?
Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin.
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