And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. 28 сент. 2018 г.
Which is healthier sweet potato or white potato?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Which potato has the most fiber?
Purple and red potatoes are unique in the fact that they are packed with antioxidants. The purple potato is full of the antioxidant anthocyanin, like most blue/purple foods. So, which is best? With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner!
Which has more fiber a baked potato or a sweet potato?
Fiber. A sweet potato provides about 50 percent more fiber than a white potato. Fiber helps keep stool moving smoothly through your digestive tract. Fiber also adds bulk to your meals, making you feel full for longer, and can also help lower your cholesterol levels, decreasing your risk of heart disease.
Is Sweet Potato higher in fiber?
Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system.
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