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Which kind of sweet potato is healthiest?

【Expert answer】

Created: 2022-06-30 06:09:10

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Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.


What is the healthiest sweet potato variety?

Purple sweet potato boasts all the delicious health benefits of sweet potato including the antioxidant beta-carotene. Beta-carotene is linked to a reduced risk of heart disease and promotes eye health and a strong immune system. It's also bursting with vitamins.

Which is healthier white or orange sweet potato?

The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.

What is the best type of sweet potato?

The Top 10 Varieties of Sweet Potatoes to Grow in Your GardenBeaureguard. This is one of the world's most popular sweet potato varieties because it has a high yield during harvest and it's highly disease tolerant. ... Georgia Jet. ... Jewel. ... Garnet. ... Heartogold or Heart of Gold. ... Bunch Porto Rico. ... Stokes. ... Okinawan.

Are purple sweet potatoes healthier?

Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry.

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