• Home
  • Are plantains good for weight loss?

Are plantains good for weight loss?

【Expert answer】
Any Q

Weight control: Plantains are rich in a type of fiber that helps you feel fuller longer. This may help you control your weight if you're overweight or obese. Constipation: Fiber-rich plantains may also help you stay regular if you get blocked up from time to time.


Are plantains fattening?

Plantains aren't fattening by themselves. They have a very low amount of fat. However, they'll easily soak up oil and salt, so you might want to skip the fried plantains if you're trying to drop a few pounds. Eat some baked, boiled or mashed plantains instead.

Which is healthier banana or plantain?

While bananas do have good nutrients, they are high in sugar whereas plantains are higher in starch. Plantains are therefore healthier. They are also used in more savory dishes while bananas are cooked in recipes that call for even more sugar, making plantains overall a bit healthier.

What is the healthiest way to eat plantains?

Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. Try serving with scrambled eggs and salsa. This combo makes a great breakfast meal that is both sweet and healthy. Fried, unripe plantains are very crunchy.

More useful articles on a similar topic 👇

Which is healthier plantains or sweet potatoes?

Which is healthier potatoes or plantains?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How often does a bulldog puppy pee?
  • Puppies have small bladders and that means they have to pee more often than adults. Depending on their age, Bulldog puppies need to relieve themselves every 2 to 3 hours and yes, this means you'll (...)


  • What is the purest breed of dog?
  • With that in mind, some of the purest dog breeds are Afghan Hounds, Alaskan Malamutes, Basenjis, and Chow Chows.


    What is considered the healthiest breed of dog?

    The Wo (...)


  • Do hounds get along with cats?
  • “Typically, sight hounds, which were originally bred to hunt rabbits, are most likely to have trouble with cats because their hunting instincts are triggered by their sense of sight,” said American (...)


  • Can hookworms be seen?
  • They are only about 1/8" (2-3 mm) long and so small that it is very difficult to see them with the naked eye. Despite their small size, they ingest large amounts of blood from the tiny blood vessel (...)


  • How many sweet potato varieties are there?
  • There are over 400 different varieties of sweet potatoes and all are not created equal. Like apples, it all depends on personal taste.


    What are the different kind of sweet pot (...)


Comments

Leave a Comment

QR Link 📱

Email us