Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash. Both are excellent choices, especially during the fall months when they are in season. 3 сент. 2019 г.
What has more carbs sweet potatoes or butternut squash?
Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato.
Will butternut squash help me lose weight?
Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan.
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