• Home
  • Which is healthier sweet potatoes or carrots?

Which is healthier sweet potatoes or carrots?

【Expert answer】
Any Q

Both sweet potatoes and carrots have a ton of vitamin A, they basically meet the RDA in a single 100 gram serving. While carrots have more vitamin K, sweet potatoes have a stronger overall nutrient profile, with significantly more: Potassium.


Are carrots better for you than sweet potatoes?

First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber!

Which is better sweet potato or potato for weight loss?

Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.

Which is healthier potatoes or sweet potatoes?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Is sweet potato the healthiest?

Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.

More useful articles on a similar topic 👇

What's healthier than a carrot?

Are sweet potatoes healthy without the skin?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Are strong scents bad for birds?
  • Perfume and other fumes are highly toxic to a bird's respiratory system. This is mainly due to their natural ability to exchange gasses into oxygen for flying. As a result, toxins can travel down t (...)


  • Can French Bulldogs eat seasoned food?
  • The answer is simply no. Sharing your food with pets, especially spicy foods, may cause more problems than you may realize. Spicy foods can be toxic for dogs and could cause stomach problems includ (...)


  • Which has more carbs sweet potatoes or carrots?
  • carbohydrates. Carrot has 52% less carbohydrates than sweet potato - sweet potato has 20.1g of total carbs per 100 grams and carrot has 9.6g of carbohydrates.


    Whats healthier (...)


  • What are the 3 benefits of eating a banana?
  • Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. . Vitamin C: You should shoot for between 75- (...)


  • What are the symptoms of a strawberry allergy?
  • A severe allergy to strawberries may result in a life-threatening allergic reaction called anaphylaxis. throat tightness. itching or tingling mouth. skin rashes, such as hives or eczema. itc (...)


Comments

Leave a Comment

QR Link 📱

Email us