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Which of the following nutrients have a high satiety value?

【Expert answer】

Created: 2022-06-30 23:21:10

Any Q

Foods containing carbohydrates have the highest satiety value.


What nutrients provide satiety value?

high in protein (which takes longer to digest than other energy sources) - eg meat. low in glycemic index (in which the carbohydrates take longer to digest) - eg oats. high in fibre (which takes longer to digest than low fibre foods) - eg fruit. low in calories - eg vegetables.

Do carbohydrates have the highest satiety value?

A reasonable amount of evidence exists to support the conclusion that carbohydrates are more satiating than fat and that, on average, high fat diets will tend to promote higher levels of intake than will low fat diets.

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