A reasonable amount of evidence exists to support the conclusion that carbohydrates are more satiating than fat and that, on average, high fat diets will tend to promote higher levels of intake than will low fat diets. 1 окт. 2001 г.
Which has the highest satiety value?
On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).
Are carbs more satiating than protein?
Several studies have shown that high protein meals and foods are more satiating than high carbohydrate or high fat meals when assessed by subjective ratings of satiety.
Which macro nutrient has the highest satiety value?
A hierarchy has been observed for the satiating efficacies of the macronutrients protein, carbohydrate and fat, with protein as most satiating and fat as least satiating.
Which nutrient provides the most satiety after a meal?
Most foods that are high in fiber or protein are typically good for promoting satiety. Other characteristics of specific foods can also make them filling, such as having a high water density.
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