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Which vegetable is rich in vitamin A and vitamin C?

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Created: 2022-06-29 06:18:11

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Mustard spinach As with many dark, leafy greens, mustard spinach is also high in vitamin A, potassium, calcium, manganese, fiber, and folate. Mustard spinach contains 130 mg of vitamin C per 100 grams. One cup of this leafy green provides 217% of the DV for vitamin C when raw, or 130% when cooked.


What is rich in vitamin A and C?

Good sources include:citrus fruit, such as oranges and orange juice.peppers.strawberries.blackcurrants.broccoli.brussels sprouts.potatoes.

What vegetables is rich in vitamin A?

10 Vegetables High in Provitamin ASweet Potato (cooked) — 204% DV per serving. ... Winter Squash (cooked) — 127% DV per serving. ... Kale (cooked) — 98% DV per serving. ... Collards (cooked) — 80% DV per serving. ... Turnip Greens (cooked) — 61% DV per serving. ... Carrot (cooked) — 44% DV per serving.

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