15 Incredibly Heart-Healthy Foods Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. . Whole grains. . Berries. . Avocados. . Fatty fish and fish oil. . Walnuts. . Beans. . Dark chocolate.
What should I eat if I have a heart blockage?
Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you cut back on higher calorie foods, such as meat, cheese and snack foods.
What vegetables can heart patients eat?
Vegetables and FruitsFresh vegetables like tomatoes, cabbage, and carrots.Leafy greens for salads, like Romaine lettuce, spinach, and kale.Canned vegetables that are low in sodium.Frozen vegetables without added butter or sauces, like broccoli or cauliflower.Heart-Healthy Foods: Shopping List - MyHealthfinder | health.gov
What should not eat in heart blockage?
What foods should you avoid with coronary heart disease?butter.gravy.non-dairy creamers.fried foods.processed meats.pastries.certain cuts of meat.junk foods, like potato chips, cookies, pies, and ice cream.Coronary Artery Disease Diet: Foods to Eat and Foods to Avoid - Healthline
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