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What fruit is very high in vitamin C?

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Created: 2022-06-30 16:57:11

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Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. 22 окт. 2020 г.


What fruit is the highest in vitamin C?

1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.

What are 5 fruits that are rich in vitamin C?

Here Are 10 Fruits And Vegetables That Have More Vitamin C Than Orange:Guava. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. ... Pineapple. ... Strawberries. ... Kiwi. ... Mango. ... Papaya. ... Broccoli. ... Kale.

What foods contain the highest vitamin C?

FoodServingVitamin C#4 Guavas View (Source)100 grams254% DV (228mg)#5 Sweet Yellow Peppers View (Source)100 grams204% DV (184mg)#6 Black Currants View (Source)100 grams201% DV (181mg)#7 Thyme View (Source)100 grams178% DV (160mg)

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