Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
Why do we need nutrition?
Nutrition means getting the food and nourishment that you need for health and growth. Without nutrition, we grow weak, sick and at the very worst can even die. We miss developmental milestones and can't put our bodies through the daily mental and physical tasks that we need them to.
Why is nutrition necessary for us in short?
Nutrition is necessary for the growth of new cells and the replacement or repair of worn-out cells. Nutrition gives energy for different metabolic processes in the body. Nutrition is required to produce resistance against different diseases.
What is nutrition short note?
“Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life.” Nutrients are the substances which provide energy and biomolecules necessary for carrying out the various body functions. All living organisms need nutrients for proper functioning and growth.
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