The purple color is completely natural. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. 3 сент. 2020 г.
Can you eat purple sweet potatoes?
Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise.
Can you eat a purple potato?
Purple potatoes are a healthy and colorful member of the potato family that's worth getting to know. You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, you'll enjoy quite a few health benefits.
Do purple sweet potatoes taste different?
The purple-fleshed sweet potato has a slightly sweeter flavour than the regular variety. However you can use it in all the same ways you use regular sweet potatoes – it just adds that extra pop of colour!
Is purple sweet potato better than regular sweet potato?
Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors. These phytochemicals are researched for their potential role in human health and disease prevention.
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