They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ). 3 июн. 2017 г.
Are chips bad for belly fat?
Potato Chips It's not just that they're saturated with saturated fat, causing abdominal fat gain. It's not just that they're crusted with salt, causing mid-level bloat. It's not even a pure calorie play—there are plenty of more caloric snacks out there.
What are the 5 worst foods for belly fat?
Processed meats are not only bad for your stomach but are linked to heart disease and stroke.Processed meat. ... Fried foods. ... Milk and high-lactose dairy foods. ... Excess fructose (in apples, honey, asparagus) ... Garlic, onions, and high-fiber cousins. ... Beans and nuts. ... Natural and artificial sweeteners. ... Fat-free foods.The 10 Worst Foods for Your Stomach That Could Cause You to ...
Are potato chips bad for abs?
That's part of what makes potato chips a no-go and lands them a spot on the list of worst foods for your abs. "Chips are typically made with hydrogenated oils, and high in fat which is hard for your body to burn off, staying stuck around your middle," Schapiro says.
Do potato chips cause belly fat?
Potato chips They're loaded with saturated fat, which causes abdominal fat gain. And they boast salt, which can cause bloating. Plus, since they don't make you feel satisfied, it's hard to eat just one chip.
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