Digestive Effects Almost all vegetables are high in dietary fiber, and another side effect of getting a lot of fiber is digestive discomfort that can include gas, bloating and cramps.
Can you eat too much vegetables in a day?
While most Americans don't eat enough vegetables, it's still possible to overdo it. As it turns out, eating more than five servings of vegetables a day can lead to gas, bloating, and stomach cramps.
Is it OK to eat vegetables all day?
Yes, if following F-Factor correctly, people can eat unlimited vegetables and still lose or maintain weight—so long as they are non-starchy vegetables that are raw, plain or steamed with no oil (as opposed to being prepared with butter, oil or sauce).
Can you gain weight from eating too many vegetables?
It's true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight. The key is substitution.
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