• Home
  • Do purple potatoes have any nutritional value?

Do purple potatoes have any nutritional value?

【Expert answer】
Any Q

Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein.


Are purple potatoes better for you than regular potatoes?

Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes.

What color potato is the healthiest?

The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Are purple potatoes healthier than sweet potatoes?

Purple and red potatoes are unique in the fact that they are packed with antioxidants. The purple potato is full of the antioxidant anthocyanin, like most blue/purple foods. So, which is best? With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner!

Are purple potatoes more nutritional?

Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health. The nutrition for 1 medium baked purple potato is as follows: 151 calories.

More useful articles on a similar topic 👇

Do white potatoes lower blood pressure?

Are blue and purple potatoes the same?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Are potatoes with skin good for You?
  • Yes.Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is fro (...)


  • What foods have solanine in them?
  • Solanine is a bitter-tasting steroidal alkaloid saponin that has been isolated from all nightshades, including tomatoes, capsicum, tobacco, and eggplant. However, the most widely ingested solanine (...)


  • What should I do if my dog ate a bird?
  • If you see your dog eat a dead bird, take note, if possible, of the type of bird, how long you think it'd been dead — did it look fresh or had it begun to decay? — and how much your dog ingested. C (...)


  • Do You need Medicine for roundworms in dogs?
  • Roundworms require a veterinarian for treatment. . Several drugs are approved for the treatment of roundworms in dogs, including milbemycin, pyrantel, and fenbendazole. These medications are safe a (...)


  • Do sweet potatoes contain antioxidants?
  • Highly Nutritious Sweet potatoes are a great source of fiber, vitamins, and minerals. In addition, sweet potatoes — especially the orange and purple varieties — are rich in antioxidants that protec (...)


Comments

Leave a Comment

QR Link 📱

Email us