One serving of tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount. 17 июл. 2018 г.
What foods are highest in vitamin A?
20 Foods High in Vitamin A1Beef Liver — 713% DV per serving. ... 2Lamb Liver — 236% DV per serving. ... 3Liver Sausage — 166% DV per serving. ... 4Cod Liver Oil — 150% DV per serving. ... 5King Mackerel — 43% DV per serving. ... 6Salmon — 25% DV per serving. ... 7Bluefin Tuna — 24% DV per serving. ... 8Goose Liver Pâté — 14% DV per serving.
Which fruit is rich in vitamin A?
You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
How much vitamin A is in a red tomato?
149 g of Tomatoes, year round average, raw, ripe, red contains IU vitamin A, 20.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.40 mg of iron, 14.90 mg of calcium and 353 mg of potassium.
What vegetables have vitamin A?
Foods like carrots, sweet potatoes, and red or orange sweet peppers are all vegetables high in Vitamin A.
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