Continued. A medium-sized baked potato contains about 610 micrograms of copper per serving, whether served baked, mashed, or fried. While bringing a bit less copper to the table, sweet potatoes are a nutrient-dense source of the mineral as well, at 120 micrograms for a similar-sized serving. 1 дек. 2020 г.
Do potatoes have high copper?
Other high-copper vegetables include potatoes. However, make sure you cook your potatoes with their skins still on, as most of the copper in potatoes is found in the potato skins. You can get 900mcg of copper for every 100 grams of potato - 300mcg of which is in the skin alone! The same holds true for sweet potato.
Which foods are high in copper?
8 Foods That Are High in CopperLiver. Organ meats — such as liver — are extremely nutritious. ... Oysters. Oysters are a type of shellfish often considered a delicacy. ... Spirulina. ... Shiitake Mushrooms. ... Nuts and Seeds. ... Lobster. ... Leafy Greens. ... Dark Chocolate.8 Foods That Are High in Copper - Healthline
Do bananas have copper?
Magnesium: 8% DV. Copper: 10% DV. Manganese: 14% DV. Fiber: 3.07 grams.
Which fruit has the most copper?
FoodServingCopper#1 Dried Figs View (Source)1 cup48% DV (0.4mg)#2 Dried Pears View (Source)per oz12% DV (0.1mg)#3 Dried Peaches View (Source)per oz11% DV (0.1mg)#4 Dried Apricots View (Source)per cup11% DV (0.1mg)
