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What is the difference between a sweet potato and squash?

【Expert answer】

Created: 2022-06-26 13:36:11

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Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, they do have more fiber and protein than butternut squash. Both are excellent choices, especially during the fall months when they are in season. 26 нояб. 2020 г.


Which is healthier sweet potato or squash?

SWEET POTATO SHOCKER Sweet potatoes have about double the calories, carbs, and sugar than than butternut squash (see the chart below—source).

Can you substitute sweet potato for squash?

You Say Potato, We Say Butternut We've lightened up the holiday staple, swapping out sweet potatoes for less-carby butternut squash. The taste is right on the money, and our new-and-improved recipe is low in calories and healthier than ever. (Still, there's no substitute for marshmallows!)

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