Potatoes are an important source of different dietary minerals. Potato is listed as providing 18% of the RDA of potassium, 6% of iron, phosphorus and magnesium, and 2% calcium and zinc. Retention of most minerals is high in boiled potatoes cooked with skin (True et al., 1979).
What are 2 minerals found in potatoes?
Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.
What is the main nutrient in potatoes?
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
What two 2 nutrients are potatoes high in?
Potatoes.Carbohydrates. Potatoes have 26 grams of carbohydrate per serving, which is 9% of the daily value. ... Vitamin C. Potatoes have 27 mg of vitamin C per serving, which is 30% of the daily value. ... Potassium. ... Fiber.
How many vitamins and minerals does a potato have?
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
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